About Thai Massage
Thai massage is part of traditional Thai medicine. Similar to Chinese medicine, it works with the body's energetic pathways. These are also called Sen.
Other Names for Thai Massage
In the Thai language, the name for Thai massage is Nuad bo-rarn. Nuad means "massage." Bo-rarn means "ancient." So in Thailand, it is an ancient massage. Some also translate it as "ancient healing way."
How Is Thai Massage Different From Other Forms of Massage?
​
In most forms of massage, the practitioner uses their hands and sometimes other objects to relax and manipulate your muscles. You lie on a massage table, switching between face-down and face-up. In Thai massage, however, you lie on a mat on the floor. You can leave your clothes on for a Thai massage. It's important to wear comfortable, loose-fitting clothing that is easy to move in. With other forms of massage, you typically remove all or most of your clothing. Thai massage practitioners move your limbs around to stretch joints and gently massage key areas of the body according to traditional Thai medicinal theory.
Benefits
Helps with back pain. Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.
Reduces headache intensity. One study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines.
Lowers stress. In another study, researchers showed that Thai massage reduced stress, especially when combined with plenty of rest.
Helps stroke patients. A 2012 study suggests that stroke patients who get Thai massage regularly may be better able to recover the ability to do daily activities. They may also have lower pain levels and sleep better.
-
Better sleep
-
Better relaxation
-
Improved digestion
-
Calm mind or increased mindfulness
